Mental Health Hub
What can I do to look after my mental health and wellbeing?
Urgent Help
Call 111 Option 2 puts you in direct contact with a team of mental health professionals based in our health board. Just ring NHS Wales 111 and choose Option 2. The service is available for anyone with a mental health concern or who is concerned about the mental health of a loved one
Call 111 Option 2 runs 24 hours a day, seven days a week, offering a triage service, support, or signposting as appropriate.
Additional Support
During these uncertain times, it’s especially important that we all take simple steps to look after our mental health and wellbeing.
You can read useful ‘tips for everyday living’ on the MIND mental health charity website and find practical ways to look after your mental health on the Mental Health Foundation website.
You can also find specific resources on how to look after your mental health here.
Free Urgent Mental Health Support Interactice Map
Able Futures
Able Futures is a workplace mental health support service delivered by Case-UK across Wales & South West England and is funded by the Department of Work and Pensions (DWP) to aid the employed with their mental health.
Online self-help resources from Public Health Wales
You can also find specific resources on how to look after your mental health during the COVID-19 pandemic on the Public Health Wales website. This includes details of online courses, apps, books, leaflets and websites. To access this information, please click here.
SilverCloud online mental health therapy courses
People across Wales can now access free online therapy without needing to go through their GP.
People aged 16 and over experiencing mild to moderate anxiety, depression or stress can sign-up for a 12-week course of SilverCloud online therapy via their smartphone, tablet, laptop or desktop computer.
The roll-out of direct access to online therapy for Wales’ entire 16+ population recognises that people need immediate help in managing their mental health and wellbeing as the impact of COVID-19 continues to be felt, and reduces barriers to accessing this support.
To sign up or find out more, visit https://nhswales.silvercloudhealth.com/signup/.
Mental health helplines
The free CALL Mental Health Helpline for Wales is available 24/7 and offers confidential advice on a range of mental health related matters as well as a comprehensive list of support services in your local area and information on how to access them.
Telephone: 0800 132 737
Visit www.callhelpline.org.uk/
Or text ‘help’ to 81066
Other Resources
Childrens Mental Health
Kooth - Your online mental wellbeing community
Happy Maps - Reliable resources recommended by parents and professionals
Speak to your GP
If you are feeling out of control emotionally, or are worried that you may have a mental health problem, there are a number of places you could go to first, including speaking to your GP.
GPs are continuing to provide support during the COVID-19 pandemic through a combination of face-to-face, video and telephone consultations.
Your doctor can:.
- Talk about your problems.
- Check whether your problems have a physical cause.
- Give you medicine for depression, anxiety and other conditions.
- Refer you to an appropriate service
Remember: If you think your doctor may be too busy to talk through your problems, you can arrange with the receptionist for a long appointment. Or you could write everything down in a letter and send it to your doctor.
Active Monitoring
Some GP surgeries offer a quick referral to a service called ‘Active Monitoring’, where you could get help to tackle issues such as Anger Management, Depression, or Anxiety. This service is generally weekly for 5/6 weeks and aims to give you the tools to manage your own mental health, especially if certain feelings and worries recur.
What if these services don’t work? What next?
Many people’s mental health support needs can be met through their GP, self-help group, or through online therapy. But some people may require further support. You may find yourself referred to the Primary Care Mental Health Team or to a Community Mental Health Team.
If you are referred to either of these services, this does not mean that your problems are worse than other peoples are, or that you will take longer to get better. It just means that you may need more specialist help to support you to recovery.
Specialist mental health services, including Community Mental Health Teams, Home Treatment Teams, Primary Care Mental Health Team and inpatient services, have continued to provide support during the COVID-19 pandemic. You will normally need a referral from a healthcare professional to access these services.